Vegan Streetfood Ultimate Vegan Manual + 7 Day Meal Plan
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Vegan Streetfood Ultimate Vegan Manual + 7 Day Meal Plan
Product Details
Are you a transitioning vegan? This is your ultimate vegan manual to help guide you on your move to a new balanced vegan diet.
Chapters:
About veganism
What do vegan's avoid?
The history of veganism
Donald Watson
The health benefits of a vegan diet
The environmental benefits of a vegan diet
The moral system of a vegan diet
Transitioning challenges, mistakes & difficulties & how to combat them
Energy, digestion & emotional changes
Eating out - Tips & tricks
Vegan Nutrients - Micronutrients | Macronutrients
Protein
Fats
Carbs
Calcium
Iron
Omega 3
Vitamin B12
Vegan pregnancy
Vegan infants & children
Vegan athletes & bodybuilders
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